Frequently Asked Questions

 At SHIFT, we combine breathwork journeys, infrared sauna, cold plunge, sound/light therapy, and cutting-edge biohacking tools—all designed to help you reset, refresh, or recharge. Whether you’re here for stress relief, recovery, mood boost, or holistic wellness, we’ve got you.

For those of you new to breathwork, it is essentially bioenergetics-using our breath as a frequency, as a powerful, non-invasive tool to awaken our inner power to heal, deal and transform-   from the inside out - without the need for heavy medication or lengthy conversations. Focused breathwork is a non-invasive holistic practice that encompasses a wide  range of conscious breathing protocols, patterns and benefits.  

SHIFT Breath™ journeys like Switch On™ and Glow Up™ blend best techniques so you feel the shift within minutes.

It depends on your wellness goals—but we love the power of both. Cold resets your system, sauna relaxes and detoxes—but together, they boost circulation, balance your nervous system, and build resilience from the inside out. It’s a simple combo that delivers a higher-impact, longer-lasting shift.

Absolutely. Whether it’s your first breathwork, first plunge, or you’re just dipping your toes into wellness—we meet you where you are. Every class and experience is guided, beginner-friendly, and designed to help you relax, drop in, and feel the shift—fast.

Hot and cold contrast therapy is a game-changer for metabolism, circulation, inflammation, mood, memory, mobility, immunity, and recovery. From stress relief to energy boosts, these modalities reset your system at the cellular level. Want more science? Visit our Infrared Sauna and Cold Plunge "about" pages.

Click “Book Now” on our homepage to register and choose your session. You’ll only need to register once—after that, booking is one click away. Prefer to book by phone? Call us at 954‑900‑3497 and we’ll take care of you.

You’ll meet your SHIFT Guide, chat about your goals, and get a personalized recommendation. Whether you choose breathwork, sauna/plunge, tech tools  or a combo—you’ll be guided and supported every step. Most guests leave feeling energized, grounded, and  fully refreshed..

Classes are guided group experiences like SHIFT Breath Journeys and Sound & Sauna.

Sessions are solo or semi-private bookings (cold plunge, infrared sauna, etc.).

The Vitality Vibes Lounge is our self-guided reset zone with red light therapy, compression boots, smart eye masks, and more. You can mix and match to create your own vibe.

Absolutely. SHIFT sessions are designed to deliver maximum impact in minimal time. In just 25 minutes, you can calm your mind, energize your body, and reset your entire vibe. It’s not about how long you stay—it’s about how intentionally you shift.

Yes! First-time visitors can drop in for just $20. It’s the perfect way to try a session, explore the lounge, and feel the SHIFT. 

This is a judgement free zone, let's cultivate a social currency of compassion, respect and encouragement.

Deep discounts, meaningful connections. Membership gives you access to the SHIFT lifestyle—with 20–50% savings, free towels and mats, buddy passes, and priority invites to high-vibe events. 

Sauna, Cold plunge, Group breathwork Journeys an Sound Healing, Biohacking Tools. Private and monthly community wellness workshops , events, certification courses and corporate programs . We have  towels, mats, two non-gender changing stalls,  and hydration station and outdoor shower option. 

Ideally we hope our clients utilize the benefits of combining hot+cold exposure, learn a few takeaway breathing techniques to improve the day-to-day, have a memorable senses journey and stay to socialize and integrate the shift with like-hearted peeps.

Yes! We work with companies, retreats, and groups to deliver transformational wellness experiences and engaging workshops—on-site or at SHIFT.  From mindful movement , somatic breathwork, sound healing, and contrast therapy, coaching and more designed to elevate teams and deepen connection. Inquire at hello@shiftwellness-ftl.com.

Wear something comfy—breathwork is best in relaxed clothing. For sauna or cold plunge spa features or vitality vibes sessions bring swimwear. We provide towels for members, filtered water, and all the good vibes.

Members and package holders receive complimentary towel service.  First-time guests please bring a towel and water bottle - all guest have access to a water refill station.

We get it—life happens. You can cancel or reschedule up to 12 hours in advance with no fee. Missed session? That credit is used and a $20 no-show fee applies. This helps us honor your space and others’.

• No heavy meals 2 hours before a breathwork journey. 
• Avoid alcohol and drugs, arrive clean, sober with no substances in your system.
• Refrain from Plunging or Sauna if you had your hair colored that day.
• Have an open wound or menstrual. 
• No body lotion, recent spray tan , recent hair dye or oils.
• No jewelry.
• No phones-during sessions, this is your digital detox space. 
• No FOOD. No Glass. No smoking/ vaping indoors

We’re in Fort Lauderdale,  ( Oakland Park)  not far from the beach or downtown Free on-site parking is available, and we’re easy to find from most major roads.