Frequently Asked Questions

 At SHIFT, we combine breathwork journeys, infrared sauna, cold plunge, sound therapy, and cutting-edge biohacking tools and Hydrogen Inhalation Therapy—all designed to help you reset, refresh, or recharge. Whether you’re here for stress relief recovery, or inner discovery,we’ve got you.

For those of you new to breathwork, it is essentially bioenergetics-using our breath as a frequency, as a powerful, non-invasive tool to awaken our inner power to heal, deal and transform-   from the inside out - without the need for heavy medication or lengthy conversations. Focused breathwork is a non-invasive holistic practice that encompasses a wide  range of breathing protocols, patterns and benefits.  

SHIFT Breath™ journeys like Switch On™ and Glow Up™ blend best techniques so you feel the shift within minutes.

It depends on your wellness goals—but we love the power of both. Cold resets your system, sauna relaxes and detoxes—but together, they boost circulation, balance your nervous system, and build resilience from the inside out. It’s a simple combo that delivers a higher-impact, longer-lasting shift.

Hot and cold contrast therapy is a game-changer for metabolism, circulation, inflammation, mood, memory, mobility, immunity, and recovery. From stress relief to energy boosts, these modalities reset your system at the cellular level. Want more science? Visit our Infrared Sauna and Cold Plunge "about" pages.

Absolutely. Whether it’s your first breathwork, first plunge, or you’re just dipping your toes into wellness—we meet you where you are. Every class and experience is guided, beginner-friendly, and designed to help you relax, drop in, and feel the shift—fast.

Choose your session/ service and click purchase button to book. You’ll only need to register once—after that, booking is one click away. Prefer to book by phone? Call us at 954‑900‑3497 and we’ll take care of you.

You’ll meet your SHIFT Guide, chat about your goals, and get a personalized recommendation. Whether you choose breathwork, sauna/plunge, tech tools  or a combo—you’ll be guided and supported every step. Most guests leave feeling energized, grounded, and  fully refreshed..

Classes are guided group experiences like SHIFT Breath Journeys and Sound & Sauna.

Sessions are solo or semi-private bookings (cold plunge, infrared sauna, etc.).

The Vitality Vibes Lounge is our self-guided reset zone with red light therapy, compression boots, smart eye masks, and more. You can mix and match to create your own vibe.

Absolutely. SHIFT sessions are designed to deliver maximum impact in minimal time. In just 25 minutes, you can calm your mind, energize your body, and reset your entire vibe. It’s not about how long you stay—it’s about how intentionally you shift.

Yes! First-time visitors can drop in for just $20. It’s the perfect way to try a session, explore the lounge, and feel the SHIFT. 

This is a judgement free zone, let's cultivate a social currency of compassion, respect and encouragement.

Deep discounts, meaningful connections. Membership gives you access to the SHIFT lifestyle—with 20–50% savings, free towels and mats, buddy passes, and priority invites to high-vibe events. 

Sauna, Cold plunge, Group breathwork Journeys an Sound Healing, Biohacking Tools. Private and monthly community wellness workshops , events, certification courses and corporate programs . We have  towels, mats, two non-gender changing stalls,  and hydration station and outdoor shower option. 

Ideally we hope our clients utilize the benefits of combining hot+cold exposure, learn a few takeaway breathing techniques to improve the day-to-day, have a memorable senses journey and stay to socialize and integrate the shift with like-hearted peeps.

Yes! We work with companies, retreats, and groups to deliver transformational wellness experiences and engaging workshops—on-site or at SHIFT.  From mindful movement , somatic breathwork, sound healing, and contrast therapy, coaching and more designed to elevate teams and deepen connection. Inquire at hello@shiftwellness-ftl.com.

Wear something comfy—breathwork is best in relaxed clothing. For sauna or cold plunge spa features or vitality vibes sessions bring swimwear. We provide towels for members,  and package holder, filtered water refill station, and all the good vibes.

We get it—life happens. You can cancel or reschedule up to 12 hours in advance with no fee. Missed session? That credit is used and a $20 no-show fee applies. This helps us honor your space and others’.

• No heavy meals 2 hours before a breathwork journey. 
• Avoid alcohol and drugs, arrive clean, sober with no substances in your system.
• Refrain from Plunging or Sauna if you had your hair colored that day.
• Have an open wound or menstrual. 
• No body lotion, recent spray tan , recent hair dye or oils.
• No jewelry.
• No phones-during sessions, this is your digital detox space. 
• No FOOD. No Glass. No smoking/ vaping indoors

We’re in Fort Lauderdale,  ( Oakland Park)  not far from the beach or downtown Free on-site parking is available, and we’re easy to find from most major roads. 

Its like a  “breathable IV” delivering pure clinical grade molecular hydrogen — the smallest and most powerful molecule for cellular repair and recovery. Unlike drips or pills, hydrogen bypasses absorption and goes straight to your cells for faster results.

Hydrogen acts as a smart antioxidant — neutralizing harmful free radicals, reducing oxidative stress, and inflammation and signaling your body’s own repair pathways to turn on.. This supports mitochondrial energy, NAD+ protection, and long-term cellular resilience.

Yes. Hydrogen is inert, non-toxic, and naturally produced in your body. Clinical studies confirm it’s safe at therapeutic levels. As with any wellness therapy, it’s best to ease in — very occasionally a rapid detox response may trigger a mild headache if you’re dehydrated. Staying hydrated and starting gradually helps your body adjust smoothly.

Hydrogen water and tablets can help, but much of the dissolved hydrogen escapes before your body absorbs it. A single 30-minute inhalation session at SHIFT delivers a much higher therapeutic dose — often the equivalent of 100+ bottles of hydrogen water — in a steady stream that goes straight to your cells, making it more efficient and longer-lasting than water alone.

Tablets can create higher concentrations (ppm) in a small glass, but the total dose is limited by volume and off-gassing. Inhalation therapy provides a continuous, clinical-grade flow (~666 mL/min), giving your body a stronger, steadier dose that is ultimately more efficient and longer-lasting than tablets.

 IV drips rely on absorption through your organs. Hydrogen inhalation works faster and deeper by activating your body’s own repair systems — boosting natural glutathione and protecting NAD+ — instead of just supplementing them.

Most people notice calm, clarity, or gentle energy after their first session. With consistent use over a few months, hydrogen supports recovery, reduces inflammation, and promotes long-term vitality. Some even describe feeling 5–10 years younger from the inside out.

It’s not just about how you feel after one session — the benefits build over time. Many people notice less inflammation in their joints, improved flexibility, more strength, steady energy, and better focus. You may also find you recover faster, sleep deeper, and feel more resilient day to day. Molecular hydrogen is a smart molecule, so it targets the areas that need repair most, and results become clearer with consistent use.

We recommend starting with 2–3 sessions per week for the first month or so then adjusting to a personalized maintenance rhythm that supports your goals for longevity, recovery or more advanced support.

Session length depends on the machine’s purity and flow rate. At SHIFT, we start new clients with 15–20 minutes to ease the body in. Our standard sessions are 30 minutes, delivered at a clinical-grade flow of ~666 mL/min. That means you receive a full therapeutic dose in less time compared to lower-flow machines that may require an hour.

100% — Hydrogen amplifies the benefits of sauna, cold plunge, red light, PEMF, compression, Breathwork, and Sound Healing. For best results, we recommend exploring our Quantum SHIFT protocol or booking a one-on-one longevity coaching session for personalized guidance.