INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY

Its like a  “breathable IV” delivering pure clinical grade molecular hydrogen — the smallest and most powerful molecule for cellular repair and recovery. Unlike drips or pills, hydrogen bypasses absorption and goes straight to your cells for faster results.

Hydrogen acts as a smart antioxidant — neutralizing harmful free radicals, reducing oxidative stress, and inflammation and signaling your body’s own repair pathways to turn on.. This supports mitochondrial energy, NAD+ protection, and long-term cellular resilience.

Yes. Hydrogen is inert, non-toxic, and naturally produced in your body. Clinical studies confirm it’s safe at therapeutic levels. As with any wellness therapy, it’s best to ease in — very occasionally a rapid detox response may trigger a mild headache if you’re dehydrated. Staying hydrated and starting gradually helps your body adjust smoothly.

Hydrogen water and tablets can help, but much of the dissolved hydrogen escapes before your body absorbs it. A single 30-minute inhalation session at SHIFT delivers a much higher therapeutic dose — often the equivalent of 100+ bottles of hydrogen water — in a steady stream that goes straight to your cells, making it more efficient and longer-lasting than water alone.

Tablets can create higher concentrations (ppm) in a small glass, but the total dose is limited by volume and off-gassing. Inhalation therapy provides a continuous, clinical-grade flow (~666 mL/min), giving your body a stronger, steadier dose that is ultimately more efficient and longer-lasting than tablets.

 IV drips rely on absorption through your organs. Hydrogen inhalation works faster and deeper by activating your body’s own repair systems — boosting natural glutathione and protecting NAD+ — instead of just supplementing them.

Most people notice calm, clarity, or gentle energy after their first session. With consistent use over a few months, hydrogen supports recovery, reduces inflammation, and promotes long-term vitality. Some even describe feeling 5–10 years younger from the inside out.

It’s not just about how you feel after one session — the benefits build over time. Many people notice less inflammation in their joints, improved flexibility, more strength, steady energy, and better focus. You may also find you recover faster, sleep deeper, and feel more resilient day to day. Molecular hydrogen is a smart molecule, so it targets the areas that need repair most, and results become clearer with consistent use.

We recommend starting with 2–3 sessions per week for the first month or so then adjusting to a personalized maintenance rhythm that supports your goals for longevity, recovery or more advanced support.

Session length depends on the machine’s purity and flow rate. At SHIFT, we start new clients with 15–20 minutes to ease the body in. Our standard sessions are 30 minutes, delivered at a clinical-grade flow of ~666 mL/min. That means you receive a full therapeutic dose in less time compared to lower-flow machines that may require an hour.

100% — Hydrogen amplifies the benefits of sauna, cold plunge, red light, PEMF, compression, Breathwork, and Sound Healing. For best results, we recommend exploring our Quantum SHIFT protocol or booking a one-on-one longevity coaching session for personalized guidance.