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  • ABOUT US
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HOME
SERVICES + EVENTS
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YOUR VIBE GUIDE
ABOUT
  • ABOUT US
  • HYDROGEN INHALATION
  • BIOHACKING
  • BREATHWORK JOURNEY
  • INFRARED SAUNA
  • COLD PLUNGE
FAQ
CONTACT US
More
  • HOME
  • SERVICES + EVENTS
  • PACKAGES + MEMBERSHIPS
  • YOUR VIBE GUIDE
  • ABOUT
    • ABOUT US
    • HYDROGEN INHALATION
    • BIOHACKING
    • BREATHWORK JOURNEY
    • INFRARED SAUNA
    • COLD PLUNGE
  • FAQ
  • CONTACT US
SOAKS+SENSES
  • HOME
  • SERVICES + EVENTS
  • PACKAGES + MEMBERSHIPS
  • YOUR VIBE GUIDE
  • ABOUT
    • ABOUT US
    • HYDROGEN INHALATION
    • BIOHACKING
    • BREATHWORK JOURNEY
    • INFRARED SAUNA
    • COLD PLUNGE
  • FAQ
  • CONTACT US

One Place - Many Ways to SHIFT!

BOOK 1st Session $20

SERVICES, EVENTS and GROUP EXPERIENCES

SWEAT. FREEZE. BREATHE. RELAX.

SWITCH ON™ BREATHWORK

SWITCH ON™ BREATHWORK

SWITCH ON™ BREATHWORK

25min High Frequency SHIFT Breath ™ Group Breathwork Journey to you get in a zone, grounded and focused. 

PURCHASE $33

BIOHACK Sessions

SWITCH ON™ BREATHWORK

SWITCH ON™ BREATHWORK

25min  of targeted technology to activate your biology, regulate the nervous system, and support energy, resilience, and long- term vitality.

Choose Below

SAUNA + COLD PLUNGE

SWITCH ON™ BREATHWORK

SAUNA + COLD PLUNGE

25min Guided Hot +Cold Contrast Therapy :  using thermal exposure to regulate the nervous system and build resilience.

PURCHASE $39
TAP IF NEW TO Breathwork

LONGEVITY - BIOHACKING SESSIONS

VITAL RECHARGE: BIO STIMULATOR

VITAL RECHARGE: BIO STIMULATOR

VITAL RECHARGE: BIO STIMULATOR

Crystal-Infused Infrared, PEMF Grounding Mat + Targeted Red Light Therapy


  • Remove EMF radiation from daily tech exposure
  • Relieve stress and inflammation
  • Boost energy and cellular recovery
  • Improve mood and mental clarity
  • Stimulate Gut-Brain Axis

PURCHASE $40

PULSE, FLOW & GLOW

VITAL RECHARGE: BIO STIMULATOR

VITAL RECHARGE: BIO STIMULATOR

Combine PEMF + Compression  or Red Light 

Lymphatic Love : Feel lighter, clearer, and fully reset—in just one session.


  • PEMF – restores your cells’ natural energy so you can recover faster and feel more balanced.
  • Red Light –  fuel for your cells—boosting mood, metabolism, and inflammation repair.
  • Compression Therapy – Rhythmic pressure that boost circulation and flushes stagnation.

PURCHASE $40
NEW TO BIOHACKING? LEARN MORE

EXPERIENCE NEXT-LEVEL LONGEVITY

WHAT IS HYDROGEN INHALATION?

Molecular hydrogen is the smallest molecule in the universe. It easily crosses the blood–brain barrier, doesn’t rely on organ absorption, and works as a “smart molecule” — targeting the areas of your body that need repair the most. It’s like a breathable IV that flips on your body’s repair-and-restore switch. Inhalation H2 therapy offers many of the same restorative benefits people seek from IV drips — but via the breath.


Just sit back, relax, and breathe while your body does the work.

HOW IT WORKS

Molecular hydrogen works by switching on the body’s master repair systems—reducing oxidative stress and inflammation while supporting mitochondrial energy and brain function. Benefits build with consistency.


Key benefits

• Neutralizes oxidative stress

• Sparks glutathione defense

• Boosts mitochondria + NAD+

• Calms inflammation

• Protects brain function

• Accelerates recovery

INHALE H2 MOLECULAR HYDROGEN PATHWAY

SiNGLE DROP-IN Quick Reset

SiNGLE DROP-IN Quick Reset

SiNGLE DROP-IN Quick Reset


30min. The turn on switch.

Best for travel fatigue, poor sleep, or post-workout reset.


  • Clear brain fog
  • Faster recovery, less soreness
  • Immediate relief at cellular level 

PURCHASE $75

Keep It Going: Consistency strengthens the signal.

SiNGLE DROP-IN Quick Reset

SiNGLE DROP-IN Quick Reset


5 sessions Regular use reinforces repair and regulation during high-demand periods.



  • Improve energy and focus
  • Reduce Inflammation balances
  • Calmer stress response
  • Muscles + joints feel better

PURCHASE $189

DEEP CELLULAR RECHARGE

QUANTUM SHIFT PROTOCOL 30 SESSION get 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION get 20% OFF

Try 10 Sessions. Recovery → Repair. Benefits start to hold and sustain. 


  • Activates master repair pathways:
  • PGC-1α → sparks mitochondria + cellular energy
  • Nrf2 → antioxidant defense + repair (glutathione, NAD+)
  • NF-κB → inflammation  controlfor faster healing 


Purchase  a 20 pack for 10 sessions, credits per session 

PURCHASE $299

QUANTUM SHIFT PROTOCOL 30 SESSION get 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION get 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION get 20% OFF

3 Month Protocol → Full-body Transformation. Sustains master repair pathway for lasting vitality.


  • Energy
  • Defense 
  • Inflammation Control
  • Many feel years younger 


3X20 packs Save 20%, 2 credits per session 3 month minimum 

PURCHASE Save 20%

SCIENCE BEHIND HYDROGEN

DISCOVER MORE

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

Birthdays • Celebrations • Friend Time • Blissful Getaways • Team Building

PERSONAL & GROUP EVENTS PACKAGES

GroUPS: Gather with your favorite people for fun, rejuvenation, and real connection

Private 1:1 - Singles or couples experience designed for personalized care, connection, and reset.

Private 1:1 - Singles or couples experience designed for personalized care, connection, and reset.

SIGNATURE EXPERIENCE FEATURES

  • Private group experience for 6–25 guests
  • Length: 90 min to 3hrs 
  • Multi-Sensory Experience: signature sessions (layered & customized)


SIGNATURE SESSIONS

  • Cold plunge + infrared sauna
  • Red light + BioMat sessions
  • Compression + Targeted Red light 
  • Molecular hydrogen treatment 
  • Somatic movement
  • Breathwork + sound healing


ADD-ON (à la carte items)

  • Healthy hydration + snacks — $15 per person
  • Group coaching or fitness — $20 per person / 30 min session
  • 1:1 Bodywork or facials (fascia focused + lymphatic release massage) — $35 per person / 15 min 

(pre-booked by guest)


SIGNATURE  EXPERIENCE PRICING

  • On-site (at SHIFT): start at $99 per person / per 90min
  • Offsite (within 20 miles): start at $129 per person / per 90min


 BOOKING OPTIONS

  • Book  a package 
  • Set up a discovery call 

BOOK EXPERIENCE

Private 1:1 - Singles or couples experience designed for personalized care, connection, and reset.

Private 1:1 - Singles or couples experience designed for personalized care, connection, and reset.

Private 1:1 - Singles or couples experience designed for personalized care, connection, and reset.

SIGNATURE EXPERIENCE FEATURES

  • Private 1:1 experience for singles or couples
  • Length: 60 min
  • Multi-Sensory Experience: signature sessions (layered & customized)


SIGNATURE SESSIONS

  • Cold plunge + infrared sauna
  • Red light + BioMat sessions
  • Compression + Targeted Red light 
  • Molecular hydrogen treatment 
  • Somatic movement
  • Breathwork + sound healing


ADD-ON (à la carte items)

  •    Healthy hydration + snacks — $25 per person
  •    Group coaching or fitness — $65 / 30 min session
  •    1:1 Bodywork or facials (fascia focused + lymphatic release massage) — $65 / 30 min

 (pre-booked by guest)


SIGNATURE  EXPERIENCE PRICING

  •    On-site (at SHIFT): $150 per hour
  •    Offsite (within 15 miles): $200 per hour

(applies to singles or couples)


BOOKING OPTIONS

  •    Book Private Session
  •    Set Up a Discovery Call

BOOK EXPERIENCE

Upcoming Events

Feb 17, 2026

Lunar New Year Open House - Powered by Wellness

6:30pm

-

8:00pm

SHIFT WELLNESS

Event Details

Feb 17, 2026

Lunar New Year Open House - Powered by Wellness

Ring in the Lunar New Year with a feel-good wellness open house focused on release, renewal, and collective intention. This immersive experi...

Event Details

6:30pm

-

8:00pm

SHIFT WELLNESS

TBD

Booze-Free Happy Hour

6:30pm

-

8:30pm

SHIFT WELLNESS

Event Details

TBD

Booze-Free Happy Hour

Get ready to reinvent a night out with a whole new experience! 

Join us  and embrace pure holistic happiness as you dive into a world of well...

Event Details

6:30pm

-

8:30pm

SHIFT WELLNESS

EVENT TICKETS

SAVE YOUR SPOT
BOOZE-FREE Happy Hour TicketLUNAR NEW YEAR 2026

Wellness With Integrity

GUARANTEE

At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability. 

Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust. 

Discover a Healthier You with SHIFT Wellness Club

At SHIFT Wellness Club, we believe that everyone deserves to live their best life, and that starts with a healthy mind-body-vibe. We offer a range of wellness services to help you achieve your health goals.


Disclaimer

All services are intended for wellness purposes only. Not intended to diagnose, treat, cure, or prevent disease—consult a licensed healthcare provider with medical questions. 

Copyright © 2023 SHIFT Wellness Club LLC,  - All Rights Reserved.

1041 NE 45th St 

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com


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infrared saunas with light and salt therapy

$99 per month · Unlimited Intro

Make wellness part of your rhythm.  

Step into unlimited access for your first 2 months.

One visit per day, up to two sessions per visit.

Cold + Heat • Breathwork • Sound • Longevity

BOOK NOW

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