25min High Frequency SHIFT Breath ™ Group Breathwork Journey to you get in a zone, grounded and focused.
25min of targeted technology to activate your biology, regulate the nervous system, and support energy, resilience, and long- term vitality.
25min Guided Hot +Cold Contrast Therapy : using thermal exposure to regulate the nervous system and build resilience.
Crystal-Infused Infrared, PEMF Grounding Mat + Targeted Red Light Therapy
Combine PEMF + Compression or Red Light
Lymphatic Love : Feel lighter, clearer, and fully reset—in just one session.

Molecular hydrogen is the smallest molecule in the universe. It easily crosses the blood–brain barrier, doesn’t rely on organ absorption, and works as a “smart molecule” — targeting the areas of your body that need repair the most. It’s like a breathable IV that flips on your body’s repair-and-restore switch. Inhalation H2 therapy offers many of the same restorative benefits people seek from IV drips — but via the breath.
Just sit back, relax, and breathe while your body does the work.
Molecular hydrogen works by switching on the body’s master repair systems—reducing oxidative stress and inflammation while supporting mitochondrial energy and brain function. Benefits build with consistency.
Key benefits
• Neutralizes oxidative stress
• Sparks glutathione defense
• Boosts mitochondria + NAD+
• Calms inflammation
• Protects brain function
• Accelerates recovery
30min. The turn on switch.
Best for travel fatigue, poor sleep, or post-workout reset.
5 sessions Regular use reinforces repair and regulation during high-demand periods.
Try 10 Sessions. Recovery → Repair. Benefits start to hold and sustain.
Purchase a 20 pack for 10 sessions, credits per session
3 Month Protocol → Full-body Transformation. Sustains master repair pathway for lasting vitality.
3X20 packs Save 20%, 2 credits per session 3 month minimum

SIGNATURE EXPERIENCE FEATURES
SIGNATURE SESSIONS
ADD-ON (à la carte items)
(pre-booked by guest)
SIGNATURE EXPERIENCE PRICING
BOOKING OPTIONS

SIGNATURE EXPERIENCE FEATURES
SIGNATURE SESSIONS
ADD-ON (à la carte items)
(pre-booked by guest)
SIGNATURE EXPERIENCE PRICING
(applies to singles or couples)
BOOKING OPTIONS
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At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability.
Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust.
At SHIFT Wellness Club, we believe that everyone deserves to live their best life, and that starts with a healthy mind-body-vibe. We offer a range of wellness services to help you achieve your health goals.
Disclaimer
All services are intended for wellness purposes only. Not intended to diagnose, treat, cure, or prevent disease—consult a licensed healthcare provider with medical questions.
Copyright © 2023 SHIFT Wellness Club LLC, - All Rights Reserved.
1041 NE 45th St
Oakland Park Fl, 33334
"Fort Lauderdale"
954-900-3497
Make wellness part of your rhythm.
Step into unlimited access for your first 2 months.
One visit per day, up to two sessions per visit.
Cold + Heat • Breathwork • Sound • Longevity
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