One Place - Many Ways to SHIFT!
SERVICES
SWEAT. FREEZE. BREATHE. RELAX.
SWITCH ON™ BREATHWORK
SWITCH ON™ BREATHWORK
SWITCH ON™ BREATHWORK
25min High Frequency SHIFT Breath ™ Group Breathwork Journey to you get in a zone, grounded and focused.
GLOW UP™ BREATHWORK
SWITCH ON™ BREATHWORK
SWITCH ON™ BREATHWORK
35-40min energizing and elevating High Frequency SHIFT Breath ™ Group Breathwork Journey for profound insights and rapid transformation
SAUNA + COLD PLUNGE
SONIC SHIFT SOUND HEALING MEDITATION
SONIC SHIFT SOUND HEALING MEDITATION
SOAK SESSION 25MIn
SONIC SHIFT SOUND HEALING MEDITATION
SONIC SHIFT SOUND HEALING MEDITATION
SONIC SHIFT SOUND HEALING MEDITATION
25 min Soothing Energy Balance Sound Ceremony (3 person min, $18 each)
LONGEVITY - BIOHACKING SESSIONS
VITAL RECHARGE: BIO STIMULATOR
VITAL RECHARGE: BIO STIMULATOR
VITAL RECHARGE: BIO STIMULATOR
Crystal-Infused Infrared, PEMF Grounding Mat + Targeted Red Light Therapy
- Remove EMF radiation from daily tech exposure
- Relieve stress and inflammation
- Boost energy and cellular recovery
- Improve mood and mental clarity
- Stimulate Gut-Brain Axis
PULSE, FLOW & GLOW.
VITAL RECHARGE: BIO STIMULATOR
VITAL RECHARGE: BIO STIMULATOR
Combine PEMF + Compression or Red Light
Lymphatic Love : Feel lighter, clearer, and fully reset—in just one session.
- PEMF – restores your cells’ natural energy so you can recover faster and feel more balanced.
- Red Light – fuel for your cells—boosting mood, metabolism, and inflammation repair.
- Compression Therapy – Rhythmic pressure that boost circulation and flushes stagnation.
NEXT LEVEL LONGEVITY
INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY PACKAGES
Welcome to your next SHIFT —where breath meets molecular transformation. Just sit back, relax, and breathe while your body does the work. Personalized Cannula • Provided on your first visit (yours to keep). • Lasts 2–3 months • Replacements $20 MemberS: Inhale H2 requires 2 credits per session.
WHAT IS HYDROGEN INHALATION
Molecular hydrogen is the smallest molecule in the universe. It easily crosses the blood–brain barrier, doesn’t rely on organ absorption, and works as a “smart molecule” — targeting the areas of your body that need repair the most. It’s like a breathable IV that flips on your body’s repair-and-restore switch. Inhalation H2 therapy offers many of the same restorative benefits people seek from IV drips — but via the breath.
KEY BENEFITS
• Neutralizes Oxidative Stress + Inflammation → sparks natural glutathione
• Boosts Cellular Energy → stimulates mitochondria + NAD+ production
• Activates Natural Repair → turns on the body’s healing pathways
• Accelerates Recovery → faster repair reduces soreness and stress load
• Protects the Brain → sharper focus, memory, and vitality
THE SCIENCE BEHIND HYDROGEN
BOOK INHALE & HYDRATE H2
SiNGLE DROP-IN $75 OR 2 CREDITS
SiNGLE DROP-IN $75 OR 2 CREDITS
SiNGLE DROP-IN $75 OR 2 CREDITS
The turn on switch. Quick
Reset
- Best for travel fatigue, poor sleep, or post-workout reset.
- Clear brain fog
- Faster recovery, less soreness
- Immediate relief at cellular level
2 WEEK JUMPSTART: 5 SESSION
SiNGLE DROP-IN $75 OR 2 CREDITS
SiNGLE DROP-IN $75 OR 2 CREDITS
Build Consistency, Strengthens the Signal
- Best for busy weeks, performance prep, or chronic stress relief.
- Sleep Deep + calm stress
- Inflammation begins to balance
- Muscles + joints fell better
Purchase a 10 pack or 5 sessions, credits per session
DEEP CELLULAR RECHARGE 10 SESSION
QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF
QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF
From Recovery → Repair. Benefits start to hold and sustain.
- Activates master repair pathways:
- PGC-1α → sparks mitochondria + cellular energy
- Nrf2 → power antioxidant defense + repair (glutathione, NAD+)
- NF-κB → calms inflammation for faster healing
Purchase a 20 pack for 10 sessions, credits per session
QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF
QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF
QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF
3 Month Protocol → Full-body Transformation. For longevity and lasting vitality.
- Sustains master repair pathways:
- Energy (PGC-1α Mitochondria)
- Defense (Nrf2 repair + resilience)
- Inflammation Control (NF-κB driving recovery)
- Many feel 5–10 yrs younger
3X20packs Save 20%, 2 credits per session 3 month minimum
SPECIAL ADD-ON SESSIONS
SONIC SHIFT
Sound Healing - Energy Balance live Sound Immersion (3pp min) 15-20min
EVENTS. COURSES. COACHING. RETREATS. CORPORATE WELLNESS
Offsite or In Studio Curated EveNTS $TBD
OFF-SITE 10-100+
or IN STUDIO 10 -33 People
Get away from the hustle and bustle of everyday life for a few hours or few days. Our retreats offer a variety of activities, from breathwork, sound, mindful movement, group coaching, contrast therapy, kayaking, biohacking, team building, nutrition to Pickle Ball
Call us to plan your next memorable experience, celebration, workplace well-doing workshop or retreat.
Upcoming Events
OCT 31, 2025
Holistic Halloween Open House : TRICK or RETREAT
5:30pm
-
8:30pm
SHIFT WELLNESS
OCT 31, 2025
Holistic Halloween Open House : TRICK or RETREAT
🎃 Trick or Retreat
Join us for a holistic Halloween open house like no other!
Experience Menu
Rhythm Ritual
Sacred drum circle. Led by Indig...
5:30pm
-
8:30pm
SHIFT WELLNESS
TBD
Booze-Free Happy Hour
6:30pm
-
8:30pm
SHIFT WELLNESS
TBD
Booze-Free Happy Hour
Get ready to reinvent a night out with a whole new experience!
Join us and embrace pure holistic happiness as you dive into a world of well...
6:30pm
-
8:30pm
SHIFT WELLNESS
EVENT TICKETS
SAVE YOUR SPOT
Wellness With Integrity
GUARANTEE
At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability.
Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust.
Discover a Healthier You with SHIFT Wellness Club
At SHIFT Wellness Club, we believe that everyone deserves to live their best life, and that starts with a healthy mind-body-vibe. We offer a range of wellness services to help you achieve your health goals.
Disclaimer
All services are intended for wellness purposes only. Not intended to diagnose, treat, cure, or prevent disease—consult a licensed healthcare provider with medical questions.
Copyright © 2023 SHIFT Wellness Club LLC, - All Rights Reserved.
1041 NE 45th St
Oakland Park Fl, 33334
"Fort Lauderdale"
954-900-3497
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.