Enjoy your 1st Session for ONLY $20

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SHIFT= MODERN BATH-CULTURE + BIOHACKING + BREATHWORK

ONE PLACE - MANY WAYS TO SHIFT!  


PLUNGE | SAUNA | BREATHE | BIOHACK 

GROUP CLASSES | COURSES | COACHING | WELLNESS EVENTS | RETREATS


Your Everyday Getaway for Transformation

Step inside SHIFT—where wellness meets experience. This isn’t just self-care; it’s a guided, multi-sensory journey integrating the modern bath-culture, breathwork and biohacking for a total mind-body-vibe transformation. You’ll Look Good and Feel Even Better.


 Ready to feel the SHIFT?

  • Hit body goals w/o feeling exhausted
  • Get glowing skin w/o spending a fortune
  • Conquer stress like a zen master 
  • Bio-hack lasting Vitality


✨ Lets make a SHIFT for a better, healthier and happier future, together! 

WELCOME TO SHIFT - A MULTI-SENSORY WELLNESS JOURNEY

INFRARED SAUNA: Detox Cleanse & Nourish

PLUNGE: Boost Metabolism, Recovery & Resilience

PLUNGE: Boost Metabolism, Recovery & Resilience

two women and a man sitting in an infrared with red light

Infrared sauna using salt panels and light therapy and gets further below the skin and  gets deeper results


  • Weight Loss
  • Reduced Signs of Aging
  • Improved Appearance
  • Boost Immune System 
  • Elevate Mood 

Before you Book

PLUNGE: Boost Metabolism, Recovery & Resilience

PLUNGE: Boost Metabolism, Recovery & Resilience

PLUNGE: Boost Metabolism, Recovery & Resilience

woman dunking in a cold plunge and a picture of cold plunges taken  from the inside a red light sauna

 Come on in.. the water is fine.  Take a dip in the icy waters of the cold plunge to improve ...


  • Memory
  • Mobility
  • Metabolism 
  • Mood and Mitochondria (Vitality) 
  • Muscle Recovery


Before you Book

GROUP ACTIVITIES: Shift into a Happier, Healthier You

VITALITY VIBES LOUNGE : Feel-good Frequencies >> Activated

VITALITY VIBES LOUNGE : Feel-good Frequencies >> Activated

people laying down with blankets with eye mask on doing breathwork exercises

Enjoy hot+cold, breathwork & sound frequency activations to awaken your fire & softness to connect from a authentic place


  • Feel Alive and Energized
  • Boost Feel-Good Hormones
  • Reset Nervous System
  • Restore Balance
  • Get Blissed Out

Before you Book

VITALITY VIBES LOUNGE : Feel-good Frequencies >> Activated

VITALITY VIBES LOUNGE : Feel-good Frequencies >> Activated

VITALITY VIBES LOUNGE : Feel-good Frequencies >> Activated

Rediscover your vitality with the synergistic benefits of cutting-edge biohacking tools


  • Support Lymph Drainage
  • Detox Toxins, Improve Circulation 
  • Remove EMF Radiation from Tech Exposure
  • Pain Relief & Recovery
  • Boost Mood, Energy & Digestion

Before you Book

HOW DO YOU WANT TO FEEL?

RESET

SHIFT gears, detox and clear your mind

EXPLORE RESET

REFRESH

Chill out, unwind and glow from the inside out

EXPLORE REFRESH

RECHARGE

RECHARGE

Boost you energy, mood and motivation

EXPLORE RECHARGE

Geniune CONNECTion

Welcome to Your Transformation...

If you're ready to ditch the dull and embrace the extraordinary, join us on this wild wellness adventure at SHIFT. Where Science meets Soul, surround yourself with like-hearted peeps, sharing laughter, stories, and good vibes while indulging in the ultimate sensory activation. It's the perfect recipe for joy, connection, and rapid transformation. 🥳


The future of medicine is frequency medicine


Albert Einstein

Booking or Membership Questions?

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SHIFT WELLNESS CLUB

1041 Northeast 45th Street, Oakland Park, Florida 33334, United States

954-900-3497

Hours

By Appointment 

Tues.- Fri.  8am-1pm & 5-8pm

Sat/Sun 10am-1pm

Subscribe, RSVP, Stay Informed

Copyright © 2023 SHIFT Wellness Club LLC,  - All Rights Reserved.

1041 NE 45th St 

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com


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