INFRARED SAUNA BEST PRACTICES & BENEFITS

Saunas are a great way to relax and unwind, but it's important to use them safely. 

• Temp: 140° F to 150° F is ideal in infrared sauna
• Duration: 
  • New to sauna start slowly with 10-15 minute sessions (to  learn your baseline) 
  • Gradually increase your time in the sauna, but don't go beyond 20-30 minutes per session 
• Frequency: 3 to 4X a week recommended for peak results. 
• Hydrate- drink lots of water during and after sauna
• Shower before you sauna to wash off lotions/deodorant  and after to wash away toxins 
• It's a good idea to take 3-5 minutes to cool down before diving into any intense activity. Not only does this help regulate your body temperature, but it also preps you for the cold plunge by reducing the contrast and minimizing stress on your body
• Our goal is to create a positive stress response, and stack good years onto your life. 
• If you feel unwell, exit the sauna immediately. 
• Drink plenty of fluids during and after your sauna session to stay hydrated.

• Detoxification, Eliminate Toxins
• Improve skin – tone, elasticity, texture, and color, increase blood circulation, shown to relieve, acne, eczema and psoriasis
• Improved Circulation 
• Decrease Body Fat
• Sore Muscle Relief
• Relaxation - Better Sleep
• Supports Immune System
• Lower Blood Pressure and Stress
• Balance Hormones 
• Prevent Future Health Issues 
• Recent studies show benefits for depression, memory, musculoskeletal issues, arthritis, and heart health - 
• 20 min session is equivalent to a moderate workout or 3 mile run for heart health

Chromotherapy, also known as color light therapy, is a non-invasive therapeutic application that utilizes different colors wavelengths and unique vibration frequency to activate mind, mood and body benefits. Each color is used for different purposes.

• Green: heart opener, heal, stabilize blood pressure and balance 
• Yellow: improve mood, feel more happy and optimistic, boost mental activity, even skin tone
• Red : energizing, boost collagen, reduce fine lines, improve circulation + reduce inflammation
• Blue : promote calmness and peace, lower blood pressure, reduce pain, fight acne
• Amber : reduce stress, clear depression, promote confidence, creativity + self-expression
• Orange: stimulates  respiratory system, digestion + thyroid, good for muscle cramps and creativity 
• Purple is used to soothe stress,  enhance creativity, awareness and wisdom