Welcome to SHIFT - A Multi-Sensory Wellness Journey

Promotes neurogenesis = brain change. Override stress loops, gain clarity, focus and accelerate learning 

Balance your nervous system, release feelp-good hormones, quiet the part of the brain associated with worry and anxiety

Functional breathwork and facilitated journeys can amp you up, chill you out or get you into your flow  on demand 

SHIFT yo' Vibe. Feel more present and connected, receive insights and deep states of bliss and peacefulness 

Our experienced Guides will help you identify your goals and create a plan to achieve success... wether its for mind, body or inner being -we've got you covered.

Our approach puts the spotlight on personalized, science-backed, and safe practices to confidently deliver game-changing results. 

The SHIFT Breath™ System offers guided classes, experiences, coaching and services applying functional + fun breathwork, for a trippy dippy vibe - when it’s wanted , or practical breathing methods for managing mood, mindset, and health - when it's needed. 

SHIFT Breath™ Signature techniques offer both activation and meditation breathing practices.  Our breathwork Journey classes will have you feeling blissed out and energized.

While our Find yo’ Flow Sequences—are simple, sustainable breathing combos perfect for day-to-day.

The GLOW UP journey is an energizing and uplifting breathwork class, that feels like a dance party for your soul. Designed to unlock your full potential, remove  those pesky blocks 💪 and create a clearer path towards the life you want to live.

35-40 min

SWITCH ON! Get in a zone, get grounded and shine like the star you are ✨ one breath at a time! Take a dive into a world of peak performance with this powerful SHIFT breathwork journey and say hello to a life filled with boundless possibilities. 

20-25min