BEHIND BREATHWORK
Go from Funky to Fine in Minutes
Breath is your body’s LOVE language.
It’s a non-invasive, holistic practice utilizing intentional breathing techniques to naturally calm, energize, or balance you.
The SHIFT Breath™ Method
Merging ancient wisdom with modern vibes, and bioenergetics, from functional brathwork to guided somatic breathwork journeys. Recognizing that we are energetic beings, this approach facilitates the necessary shifts to untangle stored trauma, reset our vibes, and attract the life we truly desire.
What Happens During Breathwork?
When you tap into Breathwork, you’re not just breathing—you’re entering a whole new brainwave state. As your breath deepens, your brain shifts into a calm, quiet state—where the subconscious lives. This is powerful, because 95% of your thoughts, habits, and behaviors stem from there.
At the same time, your body releases feel-good hormones that help you untangle stress loops, override limiting patterns, boost emotional balance, receive insights, and get inspired.
It’s not just a breath—it’s a full brain-body-vibe reset.
Celebrate each small step you take - its a SHIFT towards the life you truly want
- XO Stephanie O.
