Enjoy your 1st Session for ONLY $20
Enjoy your 1st Session for ONLY $20
Breath is your bodies LOVE language.
Breathwork is a non-invasive holistic practice that encompasses a wide range of deliberate breathing techniques, designed to calm us down, amp us up or restore balance.
The SHIFT Breath™ Method is where ancient wisdom meets modern vibes! Our approach blends bioenergetics with functional breathing patterns and facilitated breathwork journeys, empowering clients to tune into the body's intelligence to heal, deal, and transform.
At our core, we are energetic beings, so it makes sense that an energetic shift is necessary to unlock our hearts, untangle trauma stored in the body, reset our vibe, and attract the life we truly want.
Breathe, the magic is inside you! Our breath is like our very own magic wand that can cut through the gunk that is causing us to release energy that's not in sync with the life we desire.
One of the reasons breathwork has skyrocketed in popularity is due to its ability to access the subconscious and release hormones that aid in rewiring stress loops that other styles of mindset practices can NOT easily tap into - you can go from gloomy to glorious in the matter of minutes, no heavy meds or endless chit-chats needed. If trippy dippy is your jam - during a breathwork journey you may even see colors, lights or imagery - totally normal. We will be releasing happy hormones that can trigger euphoric states of bliss- (yup, we get high off our own supply 😅 )
This isn't hocus pocus friends, it's rooted in physics, with a splash of neuroscience, and a touch of woo. Breathwork is essentially bioenergetics- using our breath as frequency to physical heal, mentally deal and transcend - from the inside out.
Our Minds quickly enter into a theta brainwave state - allowing us to tap into subconscious which is where recent studies show 95% of our patterns and behaviors come from with only 5% driven by our rational mind.
Our SHIFT Breath™ journey can release our bodies natural oxytocin and dopamine - essential hormones for activating the brain change process which makes it much easier to reset negative thoughts, fears, and emotions and clear stuck tension in the body.
Supports emotional balance- the release of happy hormones aid in rewiring stress loops and releasing trapped emotions that were never expressed. Breathwork has the power to break through cycles that might have been holding us back for our entire lives.
The health and safety of our attendees is our primary concern. Breathwork can be a powerful healing practice, it is not advised to attend if you have any of the following health conditions , if you are unsure please get clearance from your healthcare professional before booking. High frequency breathing techniques and some breath holds are NOT recommended if you are:
We do not recommend using breathwork as a substitute for any existing medical treatments related to serious health issues.
SHIFT WELLNESS CLUB
Copyright © 2023 SHIFT Wellness Club LLC, - All Rights Reserved.
1041 NE 45th St
Oakland Park Fl, 33334
"Fort Lauderdale"
954-900-3497
Aloha, For a limited time we are offering your 1st class for only $20! Click the white Book 1st Class button to claim your session - or call 954-900-3497
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