Wellness WiTh Integrity
GUARANTEE
At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability.
Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust.
About Our GUIDED Breathwork + LiTe SOUND HEALING EXPERIENCES
GLOW UP Journey ©
SWITCH ON Journey ©
SWITCH ON Journey ©
The GLOW UP journey is an energizing and uplifting breathwork class, that feels like a dance party for your soul. Designed to unlock your full potential, remove those pesky blocks 💪 and create a clearer path towards the life you want to live.
35-40 min
SWITCH ON Journey ©
SWITCH ON Journey ©
SWITCH ON Journey ©
SWITCH ON! Get in a zone, get grounded and shine like the star you are ✨ one breath at a time! Take a dive into a world of peak performance with this powerful SHIFT breathwork journey and say hello to a life filled with boundless possibilities.
20-25min
SEQUENCES
Find Yo’ FLOW SEQUENCE©
Add-on one of our customized short but oh-so-powerful breathing SEQUENCES, they are like mini magic spells for your mood and mindset. In just a few minutes, you'll be shifting gears, thinking clearer, feeling grounded, and motivated. And the best part? No need to step outside, grab a drink, or pop a pill. Nope, all you need is yourself and a good ole breath break, whenever and wherever you need it. Flow Sequences—are simple, low- cost and time-saving breathing combos perfect for everyday life.
3-5 min