One Place - Many Ways to SHIFT!

BOOK 1st Session $20

BREATHWORK, SUANA+COLD PLUNGE SESSIONS & SOUND MEDITATION

SWITCH ON™ BREATHWORK $33

25min High Frequency SHIFT Breath ™ Group Breathwork Journey to you get in a zone, grounded and focused.

PURCHASE

SAUNA + COLD PLUNGE $39

SWITCH ON™ BREATHWORK $33

SOAK SESSION 25MIn

PURCHASE

GLOW UP™ BREATHWORK $39

SONIC SHIFT SOUND HEALING MEDITATION $18

35-40min energizing and elevating High Frequency SHIFT Breath ™ Group Breathwork Journey for profound insights and rapid transformation

PURCHASE

SONIC SHIFT SOUND HEALING MEDITATION $18

25 min Soothing Energy Balance Soothing Sound Ceremony ( 3 person min)

CALL

VITALITY VIBES SESSIONS - BIOHACKING

PULSE, FLOW & GLOW. $40

VITAL RECHARGE: BIO STIMULATOR $40

Combine PEMF + Compression or Red Light

Lymphatic Love : Feel lighter, clearer, and fully reset—in just one session.

PEMF – restores your cells’ natural energy so you can recover faster and feel more balanced.
Red Light – fuel for your cells—boosting mood, metabolism, and inflammation repair.
Compression Therapy – Rhythmic pressure that boost circulation and flushes stagnation.

PURCHASE

VITAL RECHARGE: BIO STIMULATOR $40

Crystal-Infused Infrared, PEMF Grounding Mat + Targeted Red Light Therapy

Remove EMF radiation from daily tech exposure
Relieve stress and inflammation
Boost energy and cellular recovery
Improve mood and mental clarity
Stimulate Gut-Brain Axis

PURCHASE

NEW SERVICES

INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY

Welcome to your next SHIFT —where breath meets molecular transformation. Just sit back, relax, and breathe while your body does the work.

WHAT IS HYDROGEN INHALATION

Molecular hydrogen is the smallest molecule in the universe. It easily crosses the blood–brain barrier, doesn’t rely on organ absorption, and works as a “smart molecule” — targeting the areas of your body that need repair the most. It’s like a breathable IV that flips on your body’s repair-and-restore switch. Inhalation H2 therapy offers many of the same restorative benefits people seek from IV drips — but via the breath.

INHALE H2 KEY BENEFITS

• Neutralizes Stress + Inflammation → sparks natural glutathione

• Boosts Cellular Energy → stimulates mitochondria + NAD+ production

• Activates Natural Repair → turns on the body’s healing pathways

• Accelerates Recovery → faster repair reduces soreness and stress load

• Protects the Brain → sharper focus, memory, and vitality

LEARN MORE LINK BELOW

PURCHASE NOW - BOOK INHALE & HYDRATE H2 ( Starting Sept 21)

SiNGLE DROP-IN $75 OR 2 CREDITS

The turn on switch. Quick

Reset

Best for travel fatigue, poor sleep, or post-workout reset.
Clear brain fog
Faster recovery, less soreness
Immediate relief at cellular level

PURCHASE

2 WEEK JUMPSTART: 5 SESSION $189

SiNGLE DROP-IN $75 OR 2 CREDITS

Build Consistency, Strengthens the Signal

Best for busy weeks, performance prep, or chronic stress relief.
Sleep Deep + calm stress
Inflammation begins to balance
Muscles + joints fell better

Purchase a 10 pack or 5 sessions, credits per session

PURCHASE

DEEP CELLULAR RECHARGE 10 SESSION $299

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

From Recovery → Repair. Benefits start to hold and sustain.

Activates master repair pathways:
PGC-1α → sparks mitochondria + cellular energy
Nrf2 → power antioxidant defense + repair (glutathione, NAD+)
NF-κB → calms inflammation for faster healing

Purchase a 20 pack for 10 sessions, credits per session

PURCHASE

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

3 Month Protocol → Full-body Transformation. For longevity and lasting vitality.

Sustains master repair pathways:
Energy (PGC-1α Mitochondria)
Defense (Nrf2 repair + resilience)
Inflammation Control (NF-κB driving recovery)
Many feel 5–10 yrs younger

3X20packs Save 20%, 2 credits per session 3 month minimum

PURCHASE

INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY

INHALE H2 SESSION INFO

Member Note: Inhale H2+ Hydrate requires 2 credits per session.

Personalized Cannula

• Provided on your first visit (yours to keep).

• Lasts 2–3 months with regular use.

• Replacements available for $20

For those interested in more science: on breathable H2 check out our about link below and or in studio booklet.

LEARN MORE

EVENTS. COURSES. COACHING. RETREATS. CORPORATE WELLNESS

Offsite or In Studio Curated EveNTS $TBD

OFF-SITE 10-100+

or IN STUDIO 10 -33 People

Call us to plan your next memorable experience, celebration, workplace well-doing workshop , retreat.

CALL

Upcoming Events

TBD

Booze-Free Happy Hour

6:30pm

-

8:30pm

SHIFT WELLNESS

Event Details

TBD

Booze-Free Happy Hour

Get ready to reinvent a night out with a whole new experience!

Join us and embrace pure holistic happiness as you dive into a world of well...

Event Details

6:30pm

-

8:30pm

SHIFT WELLNESS

EVENT Tickets

Grab Your Spot

BOOZE-FREE Happy Hour Ticket

About Our GUIDED Breathwork EXPERIENCES

The GLOW UP journey is an energizing and uplifting breathwork class, that feels like a dance party for your soul. Designed to unlock your full potential, remove those pesky blocks 💪 and create a clearer path towards the life you want to live.

35-40 min

SWITCH ON! Get in a zone, get grounded and shine like the star you are ✨ one breath at a time! Take a dive into a world of peak performance with this powerful SHIFT breathwork journey and say hello to a life filled with boundless possibilities.

20-25min

SPECIAL ADD-ON SESSIONS

SONIC SHIFT

Sound Healing - Energy Balance live Sound Immersion (3pp min) 15-20min

Wellness WiTh Integrity

GUARANTEE

At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability.

Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust.

Discover a Healthier You with SHIFT Wellness Club

At SHIFT Wellness Club, we believe that everyone deserves to live their best life, and that starts with a healthy mind-body-vibe. We offer a range of wellness services to help you achieve your health goals.

Disclaimer

All services are intended for wellness purposes only. Not intended to diagnose, treat, cure, or prevent disease—consult a licensed healthcare provider with medical questions.

1041 NE 45th St

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com

Disclaimer Privacy

One Place - Many Ways to SHIFT!

SERVICES

BREATHWORK, SUANA+COLD PLUNGE SESSIONS & SOUND MEDITATION

SWITCH ON™ BREATHWORK $33

SWITCH ON™ BREATHWORK $33

SWITCH ON™ BREATHWORK $33

SAUNA + COLD PLUNGE $39

SWITCH ON™ BREATHWORK $33

SWITCH ON™ BREATHWORK $33

GLOW UP™ BREATHWORK $39

SONIC SHIFT SOUND HEALING MEDITATION $18

SONIC SHIFT SOUND HEALING MEDITATION $18

SONIC SHIFT SOUND HEALING MEDITATION $18

SONIC SHIFT SOUND HEALING MEDITATION $18

SONIC SHIFT SOUND HEALING MEDITATION $18

VITALITY VIBES SESSIONS - BIOHACKING

PULSE, FLOW & GLOW. $40

VITAL RECHARGE: BIO STIMULATOR $40

VITAL RECHARGE: BIO STIMULATOR $40

VITAL RECHARGE: BIO STIMULATOR $40

VITAL RECHARGE: BIO STIMULATOR $40

VITAL RECHARGE: BIO STIMULATOR $40

NEW SERVICES

INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY

WHAT IS HYDROGEN INHALATION

INHALE H2 KEY BENEFITS

PURCHASE NOW - BOOK INHALE & HYDRATE H2 ( Starting Sept 21)

SiNGLE DROP-IN $75 OR 2 CREDITS

SiNGLE DROP-IN $75 OR 2 CREDITS

SiNGLE DROP-IN $75 OR 2 CREDITS

2 WEEK JUMPSTART: 5 SESSION $189

SiNGLE DROP-IN $75 OR 2 CREDITS

SiNGLE DROP-IN $75 OR 2 CREDITS

DEEP CELLULAR RECHARGE 10 SESSION $299

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

QUANTUM SHIFT PROTOCOL 30 SESSION 20% OFF

INHALE H2 + HYDRATE: MOLECULAR HYDROGEN THERAPY

INHALE H2 SESSION INFO

EVENTS. COURSES. COACHING. RETREATS. CORPORATE WELLNESS

Offsite or In Studio Curated EveNTS $TBD

Upcoming Events

TBD

Booze-Free Happy Hour

6:30pm

-

8:30pm

TBD

Booze-Free Happy Hour

6:30pm

-

8:30pm

EVENT Tickets

Grab Your Spot

About Our GUIDED Breathwork EXPERIENCES

GLOW UP Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

SPECIAL ADD-ON SESSIONS

SONIC SHIFT

Wellness WiTh Integrity

GUARANTEE

Discover a Healthier You with SHIFT Wellness Club

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