Enjoy your 1st Session for ONLY $20

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  • HOME
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    • ABOUT US
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    • COLD PLUNGE SOAK
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EXPERIENCES, EVENTS & SERVICES

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One Place - Many Ways to SHIFT!

BOOK 1st class $20

SERVICES Price LisT

SAUNA + COLD PLUNGE SESSION

Temperature Contrast Therapy

SOAK SESSION

$39

SAUNA + COLD PLUNGE 25MIn


BREATHWORK CLASS

SHIFT Breath ™ Group Breathwork Journey

SWITCH ON™ Breathwork

$33

25min High Frequency Breathwork Journey to you get in a zone, grounded and focused. 

GLOW UP™ Breathwork

$39

35-40min energizing and elevating High Frequency Breathwork Journey.

Sacred Sound Healing Meditation

$18

25 min Soothing Energy Balance Sound Ceremony


VITALITY VIBES SESSION

Boost Your Vitality with a 25 min Session integrating benefits of FIR, Negative Ion Release, PEMF, Compression Therapy +

COMPRESSION THERAPY PLUS

$40

Full-body compression + red light + smart eye massage + breath-based meditation reset


• Support lymphatic drainage and circulation

• Ease tension, and inflammation

• Relieve headaches and tech fatigue

• Calm the mind and regulate your nervous system

VITAL RECHARGE: BIO STIMULATOR

$40

Crystal-Infused Infrared, PEMF Grounding Mat & Belly Red Light Therapy


• Remove EMF radiation from daily tech exposure

• Relieve stress and inflammation

• Boost energy and cellular recovery

• Improve mood and mental clarity

• Stimulate Gut-Brain Axis


MEMBERSHIPS

Super flex to fit your lifestyle changes, pause 1 month per term and cancel with a 30 day written notice before next billing cycle

STANDARD

$99

  • 8 credits  per month (1 credit = 1 session or class)
  • 1 buddy pass each month
  • 20% off extra classes and onsite events
  • Choose from Breathwork or Temperature Therapy

SIGNATURE

$179

  • 16 credits  per month (1 credit = 1 session )
  • 1 buddy pass each month
  • 20% off extra classes and onsite events
  • Swap  up to 4 SOAK Sessions  for Breathwork 


PACKAGES

SHIFT on your terms—no commitment needed, fully shareable and valid for six months after first use.

5 PACK

$125

  • 5 credits (1 credit = 1 session or class)
  • Sharable + Good for 6 month 
  • Choose from Breathwork, Spa Features or Vitality Vibes Collection

10 PACK

$189

  • 10 credits (1 credit = 1 session or class)
  • Sharable+ Good for 6 month
  • Choose from Breathwork , Spa Features or Vitality Vibes Collection

20 PACK

$299

  • 20 credits (1 credit = 1 session or class)
  • Sharable+ Good for 6 month
  • Choose from Breathwork, Spa Features or Vitality Vibes Collection


DAYPASS

The SHIFT DayPass Includes (90min) of any of the following (sessions/classes when available) Call us if you need assistance 954-900-3497

Choose Your Adventure

$99

  • Hot & Cold Contrast – detox and refresh.
  • Vitality Vibes– Recharge with a curated blend biohacking bliss
  • Breathwork Journey to get energized, connected and inspired (book by schedule)
  • Soothing Sound Ceremony  Melt into deep relaxation and inner harmon (Sat. only or 3pp min)


EVENTS. COACHING. COURSES. RETREATS. CORPORATE WELLNESS

Call us to plan your next memorable experience, celebration, workplace well-doing workshop , retreat or event

IN STUDIO

$TBD

  • Please contact us for a proposal

OFF SITE

$TBD

  • Please contact us for a proposal

RITUALS + MEANING = SHIFT

VIEW SCHEDULE, REGISTER, BOOK

VIEW & REGISTER

Wellness WiTh Integrity

GUARANTEE

At SHIFT, we’re here to lift each other up and focus on what connects us, all while holding ourselves to the highest standards of accountability and reliability. 

Your well-being is at the heart of everything we do. Our wellness rituals are not only backed by science but also driven by a deep commitment to deliver consistent, impactful experiences you can trust. 

Upcoming Events

April 25

Booze-Free Happy Hour

6:30pm

-

8:30pm

SHIFT WELLNESS

Event Details

April 25

Booze-Free Happy Hour

Get ready to reinvent a night out with a whole new experience! 

Join us  and embrace pure holistic happiness as you dive into a world of well...

Event Details

6:30pm

-

8:30pm

SHIFT WELLNESS

EVENT Tickets

Grab Your Spot
BOOZE-FREE Happy Hour Ticket

About Our GUIDED Breathwork EXPERIENCES

GLOW UP Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

The GLOW UP journey is an energizing and uplifting breathwork class, that feels like a dance party for your soul. Designed to unlock your full potential, remove  those pesky blocks 💪 and create a clearer path towards the life you want to live.

35-40 min

SWITCH ON Journey ©

SWITCH ON Journey ©

SWITCH ON Journey ©

SWITCH ON! Get in a zone, get grounded and shine like the star you are ✨ one breath at a time! Take a dive into a world of peak performance with this powerful SHIFT breathwork journey and say hello to a life filled with boundless possibilities. 

20-25min

More on Breathwork Click Here

SPECIAL ADD-ON SESSIONS

Find Yo’ FLOW

Sound Healing - Energy Balance live Sound Immersion (3pp min) 15-20min


Copyright © 2023 SHIFT Wellness Club LLC,  - All Rights Reserved.

1041 NE 45th St 

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com


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