Enjoy your 1st Session for ONLY $20

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  • HOME
  • SERVICES
  • ABOUT
    • ABOUT US
    • BREATHWORK JOURNEY
    • INFRARED SAUNA SOAK
    • COLD PLUNGE SOAK
  • CONTACT US
  • FAQ
SOAKS+SENSES
  • HOME
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  • ABOUT
    • ABOUT US
    • BREATHWORK JOURNEY
    • INFRARED SAUNA SOAK
    • COLD PLUNGE SOAK
  • CONTACT US
  • FAQ

REady to REFRESH?

CHILL MODE Breathwork

CHILL MODE Breathwork

CHILL MODE Breathwork

Breathe in - breath out - and drop into deep bliss. This calming breath session melts stress, soothes your nervous system, and gently shifts you into a state of peaceful presence. It’s like a vibe nap for your soul.

Live Sound Healing

CHILL MODE Breathwork

CHILL MODE Breathwork

 Refresh your mind, body, and vibe through sound. This immersive journey blends conscious music, live instruments, and frequency-rich tones to calm your nervous system and create space for deep release

Contrast Therapy Session

Contrast Therapy Session

Contrast Therapy Session

 Glow up and chill out with this hot+cold power combo. Whether you hit the cold plunge or sauna first, you’ll walk away feeling like a Zen master and a rockstar—rejuvenated, invigorated, and totally refreshed.

Compression Therapy Plus

Contrast Therapy Session

Contrast Therapy Session

 Time to reboot and find yo’ flow. This full-body refresh blends compression boots to boost circulation and lymphatic flow, red light therapy to relax the body, and a soothing smart eye massage mask to melt away facial tension—plus a guided meditation to ease the mind and bring your whole system back to center.

Copyright © 2023 SHIFT Wellness Club LLC,  - All Rights Reserved.

1041 NE 45th St 

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com


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