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HOME
SERVICES
PACKAGES + MEMBERSHIPS
YOUR VIBE GUIDE
ABOUT
  • ABOUT US
  • HYDROGEN INHALATION
  • BREATHWORK JOURNEY
  • INFRARED SAUNA
  • COLD PLUNGE
  • BIOHACKING
FAQ
CONTACT US
More
  • HOME
  • SERVICES
  • PACKAGES + MEMBERSHIPS
  • YOUR VIBE GUIDE
  • ABOUT
    • ABOUT US
    • HYDROGEN INHALATION
    • BREATHWORK JOURNEY
    • INFRARED SAUNA
    • COLD PLUNGE
    • BIOHACKING
  • FAQ
  • CONTACT US
SOAKS+SENSES
  • HOME
  • SERVICES
  • PACKAGES + MEMBERSHIPS
  • YOUR VIBE GUIDE
  • ABOUT
    • ABOUT US
    • HYDROGEN INHALATION
    • BREATHWORK JOURNEY
    • INFRARED SAUNA
    • COLD PLUNGE
    • BIOHACKING
  • FAQ
  • CONTACT US

CHOOSE YOUR RESET

Breakthrough Breathwork Journey

Breakthrough Breathwork Journey

Breakthrough Breathwork Journey

Our certified guides will lead you on a  somatic breathwork journey designed to unlock energy, breakthrough feedback loops and elevate your vibe. 

Cold Plunge

Breakthrough Breathwork Journey

Breakthrough Breathwork Journey

 Take the plunge and power up. This icy reset builds resilience, boosts vitality, and clears your mind in seconds—so you leave feeling strong, sharp, and fully alive.

Vital Recharge Session

Breakthrough Breathwork Journey

Vital Recharge Session

 Kick back, ground down, and clear your energy. Our crystal-charged  mat with red light and PEMF gets your whole body flowing, with a soothing massage eye mask helps melt stress 

Infrared Sauna Session

Infrared Sauna Session

Vital Recharge Session

Detox and glow.  

Sweat it out and soak it in. This detox session blends infrared heat, light therapy, and Himalayan salt panels to help you release toxins, glow up, and hit reset from the inside out.

INHALE & HYDRATE H2

Infrared Sauna Session

INHALE & HYDRATE H2

 Breathe in the future of wellness with molecular hydrogen — the miracle molecule that restores at the cellular level. This session helps neutralize stress, reduce inflammation, and recharge your energy from the inside out. Walk out feeling lighter, clearer, and deeply renewed.

READY to REFRESH?

CHILL MODE Breathwork

CHILL MODE Breathwork

CHILL MODE Breathwork

Breathe in - breath out - and drop into deep bliss. This calming breath session melts stress, soothes your nervous system, and gently shifts you into a state of peaceful presence. It’s like a vibe nap for your soul.

Live Sound Healing

CHILL MODE Breathwork

CHILL MODE Breathwork

 Refresh your mind, body, and vibe through sound. This immersive journey blends conscious music, live instruments, and frequency-rich tones to calm your nervous system and create space for deep release

Contrast Therapy Session

Contrast Therapy Session

Contrast Therapy Session

 Glow up and chill out with this hot+cold power combo. Whether you hit the cold plunge or sauna first, you’ll walk away feeling like a Zen master and a rockstar—rejuvenated, invigorated, and totally refreshed.

Pulse, Glow and Flow

Contrast Therapy Session

Contrast Therapy Session

Time to reboot and find yo’ flow. This full-body refresh blends compression boots and mask  to boost circulation and lymphatic flow, PEMF or red light therapy to relax the body,  melt away facial tension—add a guided breath-based meditation to ease the mind and bring your whole system back to center.

MIND-BODY-VIBE RECHARGE

Get Amped Breathwork

Get Amped Breathwork

Get Amped Breathwork

 Breathe big, move energy, and turn your power all the way up. This high-frequency somatic journey clears blocks, ignites your fire and passion, and leaves you feeling unstoppable

Guided Plunge Ritual

Get Amped Breathwork

Get Amped Breathwork

 Facilitated freeze with breath and movement to guide the way. This fully-supported experience will help you embrace the cold, and walk out feeling powerful, clear, and fully recharged.

INHALE & HYDRATE H2

Vitality Vibes Collection

Vitality Vibes Collection

 Breathe in the future of wellness with molecular hydrogen — the miracle molecule that restores at the cellular level. This session helps neutralize stress, reduce inflammation, and recharge your energy from the inside out. Walk out feeling lighter, clearer, and deeply renewed.

Vitality Vibes Collection

Vitality Vibes Collection

Vitality Vibes Collection

 Drop in and vibe out. These lounge sessions combine a choice of crystal-infused  energy clearing mat with targeted red light and PEMF, compression boots and eye massager, add Inhale H2 session for the full-body reset. Your energy. Your flow. Your way.

Copyright © 2023 SHIFT Wellness Club LLC,  - All Rights Reserved.

1041 NE 45th St 

Oakland Park Fl, 33334

"Fort Lauderdale"

954-900-3497

hello@shiftwellness-ftl.com


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